Biohacks, Martial Arts, Nutrition & Strength Training

How to double your strength in 30 days: My High Intensity Strength Training experiment

Can you really double your strength in just 30 days? What about in just 10-15 minutes once per week? Discover my experiment with High Intensity Strength Training

How to get 30g of protein in the morning

30g of protein in the morning is a simple biohack that can help you grow muscle and lose fat. Discover my protein breakfast, along with expert advice from #1 podcaster Lawrence Neal, and Body By Science author Doug McGuff

Biohacks, Martial Arts, Nutrition & Strength Training, Philosophy, Thinking & Meditations

How martial arts can help you increase creativity

What does Chado; an ancient Japanese tea ceremony, and Capoeira; a Brazilian martial art have in common? They can both increase creativity. Discover how the movements, philosophy and traditions one learns in such practices manifest themselves in creative work.

Biohacks, Martial Arts, Nutrition & Strength Training, Philosophy, Thinking & Meditations

What’s wrong with doing things for fun?

When you get older you tend to become more "serious" and stop doing things for fun. Why? What's wrong with doing things for fun? I take another look at how 'fun' can be a huge drive for potential.

Biohacks, Martial Arts, Nutrition & Strength Training

How to hack Instagram and become a world-class martial artist

How to use Instagram videos to strengthen neural networks. Master a martial art with these hacks and secret tools. Lessons from Capoeria Mestre Brasília.

Biohacks, Martial Arts, Nutrition & Strength Training, Lifestyle

How to shoot a rifle accurately: Lones Wigger Olympic shooter shares tips

Lones Wigger, double Olympic winner for shooting, shares the required mindset for success. I put it to the test at a competitive rifle range.