Lawrence Neal

Biohacks, Martial Arts, Nutrition & Strength Training

How to double your strength in 30 days: My High Intensity Strength Training experiment

Can you really double your strength in just 30 days? What about in just 10-15 minutes once per week? Discover my experiment with High Intensity Strength Training

Biohacks, Martial Arts, Nutrition & Strength Training

How to get 30g of protein in the morning

30g of protein in the morning is a simple biohack that can help you grow muscle and lose fat. Discover my protein breakfast, along with expert advice from #1 podcaster Lawrence Neal, and Body By Science author Doug McGuff

Philosophy, Thinking & Meditations

Narrative Fallacy: Biological Tricks Played on Your Mind and How to Hack Them for Better Cognitive Performance

What story do you tell about yourself? Are you falling for the narrative fallacy? The way we create and store memories leaves certain types of fact out with unseen side-effects. Discover how you can change that.